Many of us do not partake in the healthy benefits of a proper diet. Supplementation with vitamins is a great resource to incorporate those healthy benefits we are lacking. However, it is futile to think that continuing a poor diet and taking these vitamins will fill the gap in our diet. In order to reap the benefits of vitamins, we must try to implement a healthier way of eating.

If you continue to partake in a diet high in saturated fat and red meat, you will only be overtaxing your already over burdened liver that is trying to filter out the bad stuff in your diet. In addition, anyone who has high blood pressure must adjust their diet to a healthier path. Otherwise, the body cannot fight this ailment with strength and vitality.

If you have high blood pressure and want a natural way to lower it, vitamin supplements can help. However, it also requires a healthy diet. Listed below are a few supplements beneficial in lowering high blood pressure.

1) Coenzyme Q10 or CoQ10 – This supplement aids in oxygenating and strengthening heart muscles as well as assisting with the metabolic process. Research has shown that this supplement is highly effective in fighting cardiovascular disease and hypertension. Use as directed on the package.

2) EFAs – Essential fatty acids found in fish oils and flaxseed oils can contribute to decreased blood pressure and blood lipids. Most Eskimo cultures have low cardiovascular disease, mainly attributed to the fact that their diets consist of coldwater fish.

3) Vitamin E – Not only is this vitamin a scavenger of free radicals, it also helps to protect against heart attack and stroke. In addition, having a low level of this vitamin in the body is a primary indicator of heart disease.

4) Calcium – Not only does this supplement give a body strong bones and muscles, it also helps maintain normal blood pressure. Research has proven that in some people, calcium can modify hypertension.

5) Nicotinc Acid – This supplement is a compound found in Niacin that aids in reducing cholesterol and triglyceride levels.

Other beneficial nutrients able to aid in lowering blood pressure include Zinc, Ginger, Vitamin D, Lecithin (granule or capsules), and Chromium.

In addition, certain herbs can also help lower blood pressure. However, as with all supplementation, check with your doctor as these compounds can cause serious chemical interactions in your body if taken simultaneously with pharmaceutical drugs.

An herb combination excellent for lowering blood pressure includes garlic, blessed thistle, cayenne, black cohosh, kelp, valerian root and Parsley Leaves. The suggested dosage is four to eight times per day. Once you have attained a desired blood pressure level, lower the dose gradually in order to maintain it. In addition, women who are pregnant or nursing should not use this combination.