One of the most painful things that a human being can go through is being constipated. A terrible bloating feeling put together with extreme pain and cramping and the constant feeling that you need to make a bowel movement is enough to drive someone crazy. More times than not constipation is cause by poor diet, although, in rare instances it could be a sign of intestinal blockage.

There are three constipation remedies that you can use to stop your constipation and clean out your bowels. Laxatives, enemas and changes in your diet are the only ways to end the constipation short of seeking medical attention

Laxatives are used to lubricate the bowels and elevate any blockage. There are a few different types of laxatives and each one works a little differently. Stool softeners moisten the feces making them move through the intestines more easily. Osmotic laxatives soften the intestines by moistening them this helps them move the feces down and out of the intestinal track. Stimulant laxatives cause a convulsion in the intestines and forces out any clogged up waste.

Enemas work by literally flushing out the lower intestines with liquid. The liquid expands the intestines while pushing out all the fecal matter trapped in your intestinal track. Enemas may take a little getting used to but are very effective and easy to use. Out of all the constipation remedies enemas may be the cheapest at a dollar or two.

Changing your diet is the most recommend way to alleviate constipation. Not only is a change in diet more healthy for you but it will not only cure the constipation but also stop recurrences. A simple addition of foods high in fiber may be all you need to balance out your diet and get you regular again.

Any way you look at it, which ever remedy you choose should stop constipation in its tracks. A word to the wise, if you are constipated for an extremely long time, lets say over three weeks, you may be looking at a bigger problem. You should talk to your doctor.