Panic attacks are a reaction to irrational fears and includes various symptoms like increased heart rate, dizziness and breathing problems. There are several other symptoms and although most are seen during a panic attack, people may vary as to the severity of each symptom and the symptoms themselves.

They come on suddenly without warning due to an irrational fear that the individual might have. While the fear may vary from person to person all panic attack victims usually have a root fear causing the panic attacks. Victims may fear they are having a heart attack, losing their mind, or even dying. Most people do not understand what is happening the first time this happens. By understanding panic attacks many people feel a lot better about them and it can even lessen their attacks. The original fear often take s back seat to the worry of having another panic attack.

Help for panic attacks can be found in a number of ways but most people who suffer from panic attacks do not seek treatment. Medication, therapy and relaxation techniques have all be shown as successful in managing and beating panic attacks. Behavioral therapy lessens attacks by challenging the fear of the panic attacks themselves. This is done by accustoming people the sensation of panic attacks, slowly. This technique has been called interceptive exposure. For instance, the person might be encouraged to bring on some of the sensations of a panic attack like an increased heart rate. This will help foster the knowledge that this feeling des not always cause a heart attack. Life exposure is another angle on behavioral therapy. In life exposure techniques a person is put in front of things that normally scare them so that they can get used to them.

Relaxation techniques can be done in many different ways. One of the first steps is to relax your shoulders when you sense a panic attack coming. By knowing about the tension within the neck, the person can then learn how to relieve it. You can achieve complete body relaxation by relaxing the muscles. Controlling your breathing is also very important to overcoming a panic attacks.

Breathing can help get the heart rate under control during a panic attack. Breathing slowly and pretending to blow out candle sis one such method that can help manage the heart rate. Knowing you are not losing your mind, not dying and not having a heart attack alone can help panic attack victims overcome much of the strength of the attacks.

Panic attacks are a kind of panic disorder linked to anxiety. But there are many kinds of panic disorders. Centered around a traumatic event, Post Traumatic Stress Disorder is another type of anxiety related panic disorder. A panic disorder also might express itself as Obsessive Compulsive Disorder, or OCD. OCD involves having unwanted thoughts and mannerisms that a person performs in order to control them. This is why many OCD sufferers perform repeated and ritualistic behaviors.

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