Acai Berries are small fruits of the Acai Palms, 8 species of the genus Euterpe which are local to tropical Central and South America. The tree itself is appropriately named, Euterpe was the muse of delight in Greek Mythology, and without a doubt the fruits of the Acai Palms are delightfully good for you.

Acai Berries are actually from Acai Berry Palms (Euterpe oleracea) which are endemic to the Amazon Rainforests of Brazil. They have long been staple to the natives of the region. The Acai Berry itself is what is called among botanists as a drupe. The seed makes up 80-90% of the fruit. The juice and pulp of the Acai Berry derived from separating the pulp from the seed is popular in Brazil for use in juice blends, smoothies, and even ice cream and liqueur.

Acai berries have been scientifically proven to include just the ideal amount of fibers, healthy monosaturated fats, iron and amino acids, the Acai Berry is also the richest source of antioxidants in nature. A precise class of flavonoids called anthocyanins are found in remarkable amounts in Acai berries. Up to 10 times that of grapes and twice that of blueberries.

In case you did not understand, antioxidants are molecules that help prevent free radicals. Free radicals are molecules that come from natural processes of the body, pollutants, pesticides, cigarette smoke etc. They harm the cells and can cause chain reactions that can lead to diseases and even damage the DNA that can lead to cancers. Aside from combating free radicals, antioxidants also strengthens the immune system and leads to a radical increase in energy levels and stamina.

So what precisely does its antioxidants and nutritional value help with anyway? Why is it becoming so popular? To put it simply, Acai Berries can improve digestion, help in losing weight, promote better sleep, reduce muscle fatigue and pain, increase energy and libido, fight cancer and illnesses, lower blood pressure, strengthen the immune and cardiovascular system, and fight aging and inflammation.

And the greatest thing about the What is Acai Berry – Not like other common health food like wheatgrass, Acai berries actually taste good. It has a distinct flavor that has been described as a mix between berries and chocolate. The only downside is that the Acai berries spoil very quickly after harvest, so they are not readily obtainable in fresh form unless you dwell somewhere in Latin America. Luckily, they are now rather easily obtainable in supplementary forms. The most usual being the bottled Acai fruit juice or Acai Berry pills as health supplements.

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